Introduction
You want gains but also sleep and snacks. Welcome to chaos fitness: short, punchy, zero intimidation.
Main Content
The 20-Minute Ritual
- 5 min warmup: flail like you’re late for the bus.
- 10 min supersets: push-ups + squats + rows with a backpack full of books.
- 5 min finisher: plank until your playlist hits the drop.
Nutrition for Gremlins
- Protein in anything: eggs, beans, leftover chicken—don’t overthink it.
- Hydrate before caffeine; yes, water first, you chaotic legend.
- Sleep like it’s your main quest.
Callout
Consistency beats perfect plans. Show up messy.
Pro Tip
Keep resistance bands near your desk; micro-workouts stack.
Watch Out
Don’t ego-lift with bad form. Your joints will invoice you later.
Key Takeaways
- Short workouts still count if you repeat them.
- Food is fuel, not a math puzzle.
- Recovery is the cheat code.
Conclusion
Move, eat, sleep, repeat. Goblin gains are built on repetition, not aesthetics.